What is an Aphrodisiac Food?

Gently poached shrimp in red curry over grains of fragrant, jasmine rice. Freshly shucked oysters served ocean-side with a glass of golden Sauternes. The meat of crushed cocoa pods steeped with flecks of chile and sweetened by sugar cane. Aphrodisiac foods have been celebrated by the greatest cultures in recorded history. Today, modern science is proving the nutritional validity of foods historically regarded as aphrodisiac. So why does the American FDA (Food and Drug Administration) say there is no such thing as a culinary aphrodisiac?

The FDA not just dispels a belief but also in fact warns consumers against natural aphrodisiacs, maintaining that no over-the-counter product works to treat problems with sexual function. Of course, the FDA is trying to protect consumers from products like the manufactured packets labeled “Spanish Fly,” sold at the checkout counters of seedy convenience stores in Chatsworth, California (heart of the American porn industry). But it also tends to define aphrodisiacs rather narrowly as products that only those directly improving sexual hormone levels.

It is true that until recent years, no controlled studies discovered even the hint of such a culinary Viagra, directly impacting sexual hormones. However, a study completed in 2005 by a group of Italian and American scientists inadvertently discovered that a rare amino acid raised sexual hormone levels in rats. The study was investigating the amino acids of a Mediterranean variety of mussels and the sexual health discovery was simply a sideline of the group’s true goals. So, unfortunately, no follow-up studies have endeavored to harness the Viagra-like potential of not just mussels but all bi-valves, (including oysters and clams), containing this miracle amino. However these initial findings, without a doubt, shoot a few holes in the FDA’s story.

Despite the FDA’s cold shoulder toward the world’s most “exciting” foods, people around the world continue to define culinary delights as aphrodisiacs. Some foods earn their title for their ability to produce an immediate physiological effect on the body. Chile peppers, for instance, have been used as aphrodisiacs throughout the Americas and Asia for centuries for their ability to raise body temperature and bring a blush to the cheeks similar to a sexual flush. Ginger, another warming spice, can make the eater’s tongue tingle with anticipation and lips plump to proportions that could meet any Angelina Jolie fantasy.

Alcohol is also considered aphrodisiac for its physiological effects. We all know what happens when the first sips of a drink hit the blood stream and the world becomes a warm and glowing place. Champagne is a particularly effective aphrodisiac. The delicious “pop” of a cork and the tickling of bubbles on the nose make the drink much more than an inhibition assistant. Life becomes a celebration with Champagne in the glass. The teasing notion in the back of the mind that the entire bottle really must be drunk right away less it lose its cheerful effervescence brings to the moment an air of indulgence. But, of course, the aphrodisiac of alcohol must be administered in careful doses. As Shakespeare warned of the temptation of the bottle, ‘It increases the desire, but it takes away the performance.’

Thanks to the work of two rather quirky figures in the world of science, we now know that the mere scents of some foods can evoke sexual arousal. In the late 1990’s, Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago completed a study in which food aromas caused sexual arousal in subjects in both waking and sleeping states. The most successful scent tested in the study to tempt men was a combination of pumpkin pie spice and lavender. For women, it was cucumbers and Good and Plenty candies. Other scents, such as glazed donut, buttered popcorn and vanilla also offered arousing results.

In a series of slightly less formal studies, Dr. Max Lake, an MD and vintner from Australia’s Hunter Valley, discovered similarities between the scents of certain foods and the aromas of human pheromones. In his book Scents and Sensuality, Dr. Lake describes the aromas of some Blanc de Blanc Champagnes as well as ripe cheeses as being startlingly similar to female pheromones. He also discusses the aromatic similarity between truffles and the male pheromone androstanone. (Ever stop to ponder why truffle hunters employ female pigs? Those randy girls are after the scent of androstanone!)

Other foods are considered aphrodisiac for their appearance. This, I believe, is the weakest definer for declaring a food aphrodisiac. For example, I’ve heard a European belief from a previous century that strawberries are aphrodisiac for their resemblance to a woman’s nipples. This rumor was clearly started during a time period in which nudity was frowned upon, because I’ve looked in the mirror and can assure you that there is absolutely no resemblance.

The same goes for phallic foods. I was under the impression that size matters, so why would any man want to compare his anatomy to a stalk of asparagus?

It is my belief that foods with nutritional content essential for sexual health were, in previous centuries, often explained by appearance since the science of the times did not allow for nutritional analysis. Celery, for example, another one of those rather thin phallic foods, contains natural plant estrogens.

In fact, if you look at the nutritional makeup of most foods celebrated as aphrodisiacs throughout the course of history, you will find ingredients rich with vitamins and nutrients essential to a healthy libido. We now know that oysters, the most clich├ęd of all aphrodisiac foods, contain that aforementioned amino acid promising to raise sexual hormone levels to new heights. But they are also an excellent and easily digestible source of zinc, an ingredient that promotes blood flow to the body’s every region.

Oysters are not the only food to get your blood pumping. Almonds, eggs, pumpkin seeds and shrimp are also aphrodisiac foods serving up your daily dose of zinc. Other nutrients that work to embellish your sexual self include – but are not limited to – vitamin C, iodine, omega 3’s and magnesium.

Many ingredients probably became known as aphrodisiacs because of their ability to provide sustained energy. Lean proteins like wild boar, fish and fowl give the body energy for an all night pas de deux. Foods with natural sugars and caffeine can give the body a surge of energy when it is needed most. This explains the aphrodisiac reputation of decidedly un-sexy ingredients like yams and beets, as well as that of some of the food world’s sexiest players. Imagine honey drizzled across warm flesh or fragrant coffee served in bed on a cold morning, which, I promise you, tends to rouse more than a lover’s tousled head.

As we learn more about brain chemistry and its impact on the games of love, we will likely discover more reasons to toss out the prescription pad and haul out the grocery list. We now know that certain foods can trigger chemical reactions in the brain to send a flood of happy hormones through the body. (Yes, I speak of the legend of chocolate- unfortunately, you would have to eat a diabetic coma-inducing quantity of chocolate in one sitting in order to ingest enough of the needed compounds. Sad, but true). As more and more secrets of the brain are unlocked through the miracles of modern science, it is very likely that we will discover a dazzling array of foods with abilities to balance mood, invoke romance and trigger sexual desire.

In the meantime, however, we must swallow the bitter pill of the FDA and, at least from a marketing perspective, deny foods their aphrodisiac allure. I look forward to the day when the American government comes to a less simple minded understanding of the relationship between food and romance. After all, wouldn’t you rather sit down to a dazzling dinner than pop a blue pellet?

That being said, I believe there is more to the success of aphrodisiacs in romantic relations than the administration of foods from a prescription checklist. For a romantic meal to achieve the desired results, the experience itself must be an act of pleasure. When planning a night of culinary temptations, I recommend carefully contemplating not just a menu of aphrodisiac ingredients but elements of indulgence, surprise and even downright daring. After all, as Dr. Ruth Westheimer famously quipped, “The most important sex organ lies between the ears.”

The Dangers of Over the Counter Weight Loss Drugs

The sad reality about weight loss is that the only safe way to lose weight is through a healthy diet and exercise. Although this is a well-known fact, millions of people still desperately look for an easy alternative. The false idea that weight can be melted away without any ill-effects is compounded by the thousands of companies that offer “miracle” weight solutions. They have vast marketing campaigns that spill out false promises left and right. Commercials touting “lose weight today without diet and exercise!” are all over the place. It is understandable that people would believe that there is indeed a miracle drug for weight control when false advertising swearing there is on every media outlet in existence. From the television, to magazines, to the internet, these drugs are everywhere.

But it is not only the efficacy of these drugs that these companies are lying about. Many over the counter weight drugs have very severe and dangerous side-effects. The potential harm of these drugs is made exponentially worse because the majority of them are not tested or monitored in any way. Most of these weight loss drugs are sold as supplements, which do not need to be approved the Food and Drug Administration (FDA). These drugs also do not need to follow any dosing or labeling rules because of their “supplement” categorization. They also have no obligation to report or print any potential of harmful side-effects that may occur while taking their drug. Some common side-effects of OTC weight loss drugs are:

o Anxiety

o Depression

o Dizziness

o Psychosis

o Heart palpitations

o Stroke

o Death

Most deaths involving these drugs are a result of overdose. Most weight loss pills contain phenylpropanolamine, which is found in many OTC allergy and cold medicines and can easily result in overdose by individuals who take both drugs at the same time.

Are Herbal Diet Drugs Safe?

Herbal diet drugs are in no way safer than non-herbal drugs. Many herbs can cause serious side-effects. People often take too many herbal drugs as well because they believe that the word “herbal” somehow makes them safe.

What’s This Super Food Craze Sweeping the Planet?

While super foods (sometimes called functional foods) have been around a long time they are finally being recognized for their beneficial contributions to our diets. As people all over the world become increasingly health conscious they are also discovering an entirely new category of foods – super foods. Demand is expected to increase significantly as people in the USA and the world eat more of these foods.

If you haven’t heard about super foods, they are defined as foods that provide more benefits than simple nutrition. Oats are now well-known for their cholesterol-reducing properties. Indeed, Quaker Oats gained the right to legally promote the health benefits of the product the company was named for. The United States Food and Drug Administration approved this health claim in 1997 setting a precedent for other companies to follow suit.

However such health claims are not often clear cut. Some well respected scientists like those at the University of Illinois at Chicago claim they have identified real benefits contained in certain functional foods.

On the other hand, there are plenty of doubters demanding the FDA continue to keep a short lease on anyone claiming one food is healthier than another. Such naysayers have not slowed the flood of folks worldwide who are ravenous for double-duty tidbits.

More people are eating healthier every day. And food producers are responding to this demand by pouring money into developing foods to meet the public pallet. Even entire countries are jumping in. Ireland recently announced a 5.2 million Euro investment in functional food research and development to try to capitalize on this growth market.

The fact is scientists are finding many claims to be right on the money. Any company that can satisfy the Food and Drug Administration’s requirements for such proof stands to profit immensely from a thumbs up from the regulatory giant. And it’s good news for the public too. Everyone wins by eating better foods that help us live healthier lives. And keeping the scam artists at bay who want to make false claims isn’t a bad idea either.

The reasons the demand for functional foods is growing is two-fold. Food producers are actively looking to find foods that have additional health benefits to be more competitive in their market. And folks all over the planet are finding they like to eat more foods that help them live better. So they are looking for and asking for them. It looks like this trend can be expected to grow for a long time to
everyone’s benefit.

What is the Healthy Way to Lose Weight?

Since America has the highest percentage of people per capita that are considered obese (at least twenty percent over their ideal weight) losing weight is on many people’s minds. You can not walk into a pharmacy or grocery store with out going past the aisle that has all of the diet aids. Nutri Systems, Slim Fast, energy drinks, Colon Cleanse, Fat Burners and more clog the shelves vying for our discretionary dollars.

Since most diet formulas are not available via prescription the Food and Drug Administration can not regulate their claims as well. There are no multiple year clinical trials telling you that the 14 day Acai Berry Colon Cleanse will help you lose twenty pound in those two weeks. That is what they would like you to believe but there is no clinical evidence supporting any of the claims of the various nutraceutical and nutritional supplement companies out there.

For decades traditional medical advice has been that losing two pounds a week is the most healthy way to lose weight. How can you lose two pounds a week? There are hundreds of ways to lose weight with out endangering your health no matter what your current physical situation is. If you have arthritis and it has been keeping you from exercising on a regular basis you can always use stationary or recumbent bikes and water exercise programs to alleviate joint pain while elevating your calorie consumption through exercise.

If you have never taken a look at your diet and what you eat on a regular basis examining the kinds of food you eat is an excellent healthy way to lose weight. By eliminating those foods that are high in cholesterol and saturated fats, reducing prepared foods (high in sodium) and increasing your fruits and vegetable intake you will not only reduce the total number of calories consumed you will jump start your metabolism and use up calories at a higher rate as well.

A good combination of physically appropriate exercise along with a diet that reduces your caloric intake is the most healthy way to lose weight. Not only will you feel better because of the exercise but your body will respond and heal more quickly as well if your diet contains more healthy foods.