How to Have Healthy Hair and Slow Down Hair Loss

First impressions are very important and include the look and health of the hair. While most people who are over the age of 40 concentrate on anti-aging skincare regimen keeping your hair healthy and soft will also help you look younger and help the hair maintains strength. Some coloring products help to moisturize and condition the hair to improve its strength in appearance.

If you choose to color do not go more than two shades darker or lighter. Going lighter can damage the hair and going darker may emphasize your complexion and make you appear older.There is really nothing more beautiful than a full head of healthy, gray hair.

Manufacturers have specially formulated shampoos and conditioners specific to the challenges of individuals who are older. Deep conditioning the hair once a week and using a hydrating moisturizing conditioner every time you wash is essential to keeping gray hair soft and supple.

Concern about photoaging and damage from the sun is usually limited to the skin. However, protection from the sun for the hair it also important. Some shampoos have been developed with sunscreens specifically for use on the hair. Others sunscreen products are spray on and help to protect gray hair from the damaging UVA and UVB rays.

Many manufacturing companies are racing to find sun protection and anti-aging treatments for haircare because of the impact that damaged hair has on the appearance of an individual. Some manufacturing companies are also adding ingredients to their current products claiming to fight the visible signs of aging hair.

In Europe, not currently approved by the Food Drug Administration, are products which claim to fight the visible signs of aging incorporating vitamins, essential oils and micro-silicones to protect and nourish mature hair.

But if you don’t live in Europe, it isn’t necessary to move there in order to take care of your hair appropriately. By incorporating deep moisturizing treatments once a week, improving your overall nutrition to feed the hair follicles appropriately and using shampoos specifically designed for aging hair you can improve your overall youthful appearance.

The Dangers of Over the Counter Weight Loss Drugs

The sad reality about weight loss is that the only safe way to lose weight is through a healthy diet and exercise. Although this is a well-known fact, millions of people still desperately look for an easy alternative. The false idea that weight can be melted away without any ill-effects is compounded by the thousands of companies that offer “miracle” weight solutions. They have vast marketing campaigns that spill out false promises left and right. Commercials touting “lose weight today without diet and exercise!” are all over the place. It is understandable that people would believe that there is indeed a miracle drug for weight control when false advertising swearing there is on every media outlet in existence. From the television, to magazines, to the internet, these drugs are everywhere.

But it is not only the efficacy of these drugs that these companies are lying about. Many over the counter weight drugs have very severe and dangerous side-effects. The potential harm of these drugs is made exponentially worse because the majority of them are not tested or monitored in any way. Most of these weight loss drugs are sold as supplements, which do not need to be approved the Food and Drug Administration (FDA). These drugs also do not need to follow any dosing or labeling rules because of their “supplement” categorization. They also have no obligation to report or print any potential of harmful side-effects that may occur while taking their drug. Some common side-effects of OTC weight loss drugs are:

o Anxiety

o Depression

o Dizziness

o Psychosis

o Heart palpitations

o Stroke

o Death

Most deaths involving these drugs are a result of overdose. Most weight loss pills contain phenylpropanolamine, which is found in many OTC allergy and cold medicines and can easily result in overdose by individuals who take both drugs at the same time.

Are Herbal Diet Drugs Safe?

Herbal diet drugs are in no way safer than non-herbal drugs. Many herbs can cause serious side-effects. People often take too many herbal drugs as well because they believe that the word “herbal” somehow makes them safe.

Acai Berries – The “Super Foods” and Weight Loss

Acai (ah-sigh-ee), is a very common, tall, slender palm tree in this important palm family which grows 15 to 25 m in height. The average mature wild tree has 4-8 well-developed stems (10-15 cm in diameter) from a single seed and root system, berry tree which grows in and around the Amazon rainforests. Acai is actually a berry that is the fruit of the acai palm. An acai barry is about as big as a medium sized grape and usually is either dark red or deep purple in color. Acai is rich in fiber that can help you achieve better digestion. Your body waste would be taken out of your system.

Acai berries are a special food because they are so nutritionally complete. You can take tons of other supplements in order to get the same amount of nutrients from just one dose of this little fruit. Acai berries contain the mineral potassium which is a crucial mineral for the heart. Acai is particularly rich in fatty acids, feeling oily to the touch. It is also rich in high levels of monounsaturated fatty oleic acid (56.2% of total fats). It is a rich source of important nutrients for optimum health and vitality. These essential fatty acids help reduce cholesterol, improve your mood, and can help make you smarter, when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. It also helps lower insulin levels and reduce inflammation.

Acai contains anthocyanins which are a family of antioxidants that fight and neutralize the effects free radicals can have on the body. Acai contains concentrated amounts of the antioxidants which providing an extra helping of the free radical fighting power. This is mainly thanks to the high antioxidant levels found within the berry’s pulp, which are natural remedies against the evils of free radicals. Since free radicals promote disease, cell destruction, aging, and similar effects, antioxidants provide a very important service by fighting against free radicals. Think of free radicals as individuals with too much energy and no where to put it, so they are extremely active and attack everything in their path. In our bodies, this translates to the damage of cells and genetic material. Acai has high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries. Acai could be considered the berry of choice for good health. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Acai is known to work on over 98% of the people who are trying it. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions. Acai barry has been classed as one of the worlds number one ‘super foods’, meaning that it falls into a category that only the most nutrition-filled fruit and vegetables reach. Acai is Load with Vitamins and Minerals, Proteins, Amino acids, essential Omegas, and fibers ascribed to it. It is a rich source of important nutrients for optimum health and vitality. Acai has 10 times the antioxidant power of red grapes and 100% more than that of blueberries.

Acai berry research also found that it increased the antioxidant power of human blood up to twenty five percent. According to the president of the Baseline of Health Foundation, Joe Barron who is a leader in the field of nutrition and health, Acai berry with it powerful antioxidants and anthocyanins, improves circulation, prevents atherosclerosis and blood clots and combats cancer.

Acai is all over the media. This little berry out of the Amazon rainforest is packed with benefits. Weight loss was the focus of Oprah’s discussion on this topic, and as we all know if there is anything that is close to the heart of most of the population in the western world, it is weight loss. Acai Berry Diet has innumerable benefits; the weight loss benefits of Acai Barry are just a nice side effect. Weight loss programs or weight loss pills make a huge amount of money, that’s why they constantly show up in the modern world. Everyone is conscious about the way they look and their weight.

Acai is widely used in energy drinks, ice cream, energy bars with granola, and now it is in it’s best form a powder extract and capsules that is more powerful and yet convenient to take. Acai is now becoming the berry of choice amongst the celeb elite! We cannot get the original berry in the United States because the berries break down nutrient content too quickly. In order to obtain a healthy Acai, the most important is the quickness in the time between the harvest and the processing.

Fit to a Tea! The Link between Green Tea and Weight Loss

Green tea is the latest health drink that has taken the whole world by storm. Nowadays, if you want to be healthy, you have to be drinking green tea regularly. Although there are many studies that have provided well-documented evidence to the perceived benefits of green tea, only a few have extensively tackled the link between green tea and weight loss.

Can this healthy drink lead the path to physical fitness as well?

The Health Benefits of Drinking Green Tea

Before we attempt establishing a link between green tea and weight loss, let’s begin by studying the various health benefits associated with green tea.

Green tea is actually a drink that has been used for medicinal purposes as early as four centuries ago in China. Today, it continues to be a widely important drink in the Eastern world although its influence is growing in the Western hemisphere as well especially because more and more people are becoming health conscious.

Besides providing general aid to the human body and helping it become and stay healthy, green tea can also assist in the following situations:

Impede Growth of Cancer Cells – Numerous researches have already shown that drinking green tea can indeed slow the growth of cancer cells, possibly enough for medical professionals to perform a successful operation and save patients from certain death.

Reduce Cholesterol Levels – Several studies have also shown that there’s a link between cholesterol levels and green tea. The more you drink, the lower your cholesterol levels. This will be discussed further later on and when the connection between green tea and weight loss will be established.

Rheumatoid Arthritis – People suffering from arthritic problems can now have a less painful lifestyle with the help of green tea. The curative properties of green tea can effectively reduce the symptoms of arthritis in the long run, enabling affected individuals to have a normal lifestyle once more.

Other possible benefits for drinking tea are a more effective treatment for infection and heart diseases and even the prevention of tooth decay.

The Link between Green Tea and Weight Loss

Finally, we come to the most important part: can drinking green tea help you lose weight?

If you ask the U.S. Food and Drug Administration, they’ll either say no directly or appear undecided since they’re maintaining the position that the health benefits of green tea are still unproven. The American Medical Association, however, states the contrary and some of the benefits it does acknowledge include possible links to weight loss.

Lowering Cholesterol Levels – Once again, we go back to cholesterol, which is a compound that can make it harder for us to lose weight. There are two types of cholesterol: HDL and LDL. The latter is what causes us weight problems, and thankfully, drinking green has been shown to effectively reduce the amount of LDL in our bodies.

Increased Metabolism – A body’s metabolism rate determines the speed of which our body is able to digest the food we’ve eaten. A higher metabolism rate is generally better for people who intend to lose weight because this means that their bodies are able to quickly get rid of the food they’ve consumed, thus preventing them to carry excess fats.

Lower Stress Levels – Stress and pressure has been long acknowledged as an important factor in gaining weight. Consequently, if you can significantly lower your stress levels, you’ll have better chances of losing weight. Drinking green tea has also been shown to have the desired effect on a person’s stress levels because of the high amount of antioxidants it possesses.

Possible Concerns When Drinking Green Tea

Drinking green tea however is not for everyone. If you are carrying or breast-feeding, anemic, or experiencing sleeping problems, certain properties of green tea may simply aggravate your situation so it’s best if you consult your doctor first before proceeding to drink green tea.

In the end, whether you believe or not that green tea can help you lose weight, you’ll gain more and lose nothing at all if you try drinking it all the same. Drinking green tea to be healthy has already been satisfactorily proven; if it helps you lose pounds as well then so much the better! If it doesn’t, then at least you’re healthy!