The Dangers of Over the Counter Weight Loss Drugs

The sad reality about weight loss is that the only safe way to lose weight is through a healthy diet and exercise. Although this is a well-known fact, millions of people still desperately look for an easy alternative. The false idea that weight can be melted away without any ill-effects is compounded by the thousands of companies that offer “miracle” weight solutions. They have vast marketing campaigns that spill out false promises left and right. Commercials touting “lose weight today without diet and exercise!” are all over the place. It is understandable that people would believe that there is indeed a miracle drug for weight control when false advertising swearing there is on every media outlet in existence. From the television, to magazines, to the internet, these drugs are everywhere.

But it is not only the efficacy of these drugs that these companies are lying about. Many over the counter weight drugs have very severe and dangerous side-effects. The potential harm of these drugs is made exponentially worse because the majority of them are not tested or monitored in any way. Most of these weight loss drugs are sold as supplements, which do not need to be approved the Food and Drug Administration (FDA). These drugs also do not need to follow any dosing or labeling rules because of their “supplement” categorization. They also have no obligation to report or print any potential of harmful side-effects that may occur while taking their drug. Some common side-effects of OTC weight loss drugs are:

o Anxiety

o Depression

o Dizziness

o Psychosis

o Heart palpitations

o Stroke

o Death

Most deaths involving these drugs are a result of overdose. Most weight loss pills contain phenylpropanolamine, which is found in many OTC allergy and cold medicines and can easily result in overdose by individuals who take both drugs at the same time.

Are Herbal Diet Drugs Safe?

Herbal diet drugs are in no way safer than non-herbal drugs. Many herbs can cause serious side-effects. People often take too many herbal drugs as well because they believe that the word “herbal” somehow makes them safe.

What is the Healthy Way to Lose Weight?

Since America has the highest percentage of people per capita that are considered obese (at least twenty percent over their ideal weight) losing weight is on many people’s minds. You can not walk into a pharmacy or grocery store with out going past the aisle that has all of the diet aids. Nutri Systems, Slim Fast, energy drinks, Colon Cleanse, Fat Burners and more clog the shelves vying for our discretionary dollars.

Since most diet formulas are not available via prescription the Food and Drug Administration can not regulate their claims as well. There are no multiple year clinical trials telling you that the 14 day Acai Berry Colon Cleanse will help you lose twenty pound in those two weeks. That is what they would like you to believe but there is no clinical evidence supporting any of the claims of the various nutraceutical and nutritional supplement companies out there.

For decades traditional medical advice has been that losing two pounds a week is the most healthy way to lose weight. How can you lose two pounds a week? There are hundreds of ways to lose weight with out endangering your health no matter what your current physical situation is. If you have arthritis and it has been keeping you from exercising on a regular basis you can always use stationary or recumbent bikes and water exercise programs to alleviate joint pain while elevating your calorie consumption through exercise.

If you have never taken a look at your diet and what you eat on a regular basis examining the kinds of food you eat is an excellent healthy way to lose weight. By eliminating those foods that are high in cholesterol and saturated fats, reducing prepared foods (high in sodium) and increasing your fruits and vegetable intake you will not only reduce the total number of calories consumed you will jump start your metabolism and use up calories at a higher rate as well.

A good combination of physically appropriate exercise along with a diet that reduces your caloric intake is the most healthy way to lose weight. Not only will you feel better because of the exercise but your body will respond and heal more quickly as well if your diet contains more healthy foods.

Acai Berries – The “Super Foods” and Weight Loss

Acai (ah-sigh-ee), is a very common, tall, slender palm tree in this important palm family which grows 15 to 25 m in height. The average mature wild tree has 4-8 well-developed stems (10-15 cm in diameter) from a single seed and root system, berry tree which grows in and around the Amazon rainforests. Acai is actually a berry that is the fruit of the acai palm. An acai barry is about as big as a medium sized grape and usually is either dark red or deep purple in color. Acai is rich in fiber that can help you achieve better digestion. Your body waste would be taken out of your system.

Acai berries are a special food because they are so nutritionally complete. You can take tons of other supplements in order to get the same amount of nutrients from just one dose of this little fruit. Acai berries contain the mineral potassium which is a crucial mineral for the heart. Acai is particularly rich in fatty acids, feeling oily to the touch. It is also rich in high levels of monounsaturated fatty oleic acid (56.2% of total fats). It is a rich source of important nutrients for optimum health and vitality. These essential fatty acids help reduce cholesterol, improve your mood, and can help make you smarter, when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. It also helps lower insulin levels and reduce inflammation.

Acai contains anthocyanins which are a family of antioxidants that fight and neutralize the effects free radicals can have on the body. Acai contains concentrated amounts of the antioxidants which providing an extra helping of the free radical fighting power. This is mainly thanks to the high antioxidant levels found within the berry’s pulp, which are natural remedies against the evils of free radicals. Since free radicals promote disease, cell destruction, aging, and similar effects, antioxidants provide a very important service by fighting against free radicals. Think of free radicals as individuals with too much energy and no where to put it, so they are extremely active and attack everything in their path. In our bodies, this translates to the damage of cells and genetic material. Acai has high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries. Acai could be considered the berry of choice for good health. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Acai is known to work on over 98% of the people who are trying it. Acai is also rich in iron and is a great help for people who suffer from digestive malfunctions. Acai barry has been classed as one of the worlds number one ‘super foods’, meaning that it falls into a category that only the most nutrition-filled fruit and vegetables reach. Acai is Load with Vitamins and Minerals, Proteins, Amino acids, essential Omegas, and fibers ascribed to it. It is a rich source of important nutrients for optimum health and vitality. Acai has 10 times the antioxidant power of red grapes and 100% more than that of blueberries.

Acai berry research also found that it increased the antioxidant power of human blood up to twenty five percent. According to the president of the Baseline of Health Foundation, Joe Barron who is a leader in the field of nutrition and health, Acai berry with it powerful antioxidants and anthocyanins, improves circulation, prevents atherosclerosis and blood clots and combats cancer.

Acai is all over the media. This little berry out of the Amazon rainforest is packed with benefits. Weight loss was the focus of Oprah’s discussion on this topic, and as we all know if there is anything that is close to the heart of most of the population in the western world, it is weight loss. Acai Berry Diet has innumerable benefits; the weight loss benefits of Acai Barry are just a nice side effect. Weight loss programs or weight loss pills make a huge amount of money, that’s why they constantly show up in the modern world. Everyone is conscious about the way they look and their weight.

Acai is widely used in energy drinks, ice cream, energy bars with granola, and now it is in it’s best form a powder extract and capsules that is more powerful and yet convenient to take. Acai is now becoming the berry of choice amongst the celeb elite! We cannot get the original berry in the United States because the berries break down nutrient content too quickly. In order to obtain a healthy Acai, the most important is the quickness in the time between the harvest and the processing.

Fit to a Tea! The Link between Green Tea and Weight Loss

Green tea is the latest health drink that has taken the whole world by storm. Nowadays, if you want to be healthy, you have to be drinking green tea regularly. Although there are many studies that have provided well-documented evidence to the perceived benefits of green tea, only a few have extensively tackled the link between green tea and weight loss.

Can this healthy drink lead the path to physical fitness as well?

The Health Benefits of Drinking Green Tea

Before we attempt establishing a link between green tea and weight loss, let’s begin by studying the various health benefits associated with green tea.

Green tea is actually a drink that has been used for medicinal purposes as early as four centuries ago in China. Today, it continues to be a widely important drink in the Eastern world although its influence is growing in the Western hemisphere as well especially because more and more people are becoming health conscious.

Besides providing general aid to the human body and helping it become and stay healthy, green tea can also assist in the following situations:

Impede Growth of Cancer Cells – Numerous researches have already shown that drinking green tea can indeed slow the growth of cancer cells, possibly enough for medical professionals to perform a successful operation and save patients from certain death.

Reduce Cholesterol Levels – Several studies have also shown that there’s a link between cholesterol levels and green tea. The more you drink, the lower your cholesterol levels. This will be discussed further later on and when the connection between green tea and weight loss will be established.

Rheumatoid Arthritis – People suffering from arthritic problems can now have a less painful lifestyle with the help of green tea. The curative properties of green tea can effectively reduce the symptoms of arthritis in the long run, enabling affected individuals to have a normal lifestyle once more.

Other possible benefits for drinking tea are a more effective treatment for infection and heart diseases and even the prevention of tooth decay.

The Link between Green Tea and Weight Loss

Finally, we come to the most important part: can drinking green tea help you lose weight?

If you ask the U.S. Food and Drug Administration, they’ll either say no directly or appear undecided since they’re maintaining the position that the health benefits of green tea are still unproven. The American Medical Association, however, states the contrary and some of the benefits it does acknowledge include possible links to weight loss.

Lowering Cholesterol Levels – Once again, we go back to cholesterol, which is a compound that can make it harder for us to lose weight. There are two types of cholesterol: HDL and LDL. The latter is what causes us weight problems, and thankfully, drinking green has been shown to effectively reduce the amount of LDL in our bodies.

Increased Metabolism – A body’s metabolism rate determines the speed of which our body is able to digest the food we’ve eaten. A higher metabolism rate is generally better for people who intend to lose weight because this means that their bodies are able to quickly get rid of the food they’ve consumed, thus preventing them to carry excess fats.

Lower Stress Levels – Stress and pressure has been long acknowledged as an important factor in gaining weight. Consequently, if you can significantly lower your stress levels, you’ll have better chances of losing weight. Drinking green tea has also been shown to have the desired effect on a person’s stress levels because of the high amount of antioxidants it possesses.

Possible Concerns When Drinking Green Tea

Drinking green tea however is not for everyone. If you are carrying or breast-feeding, anemic, or experiencing sleeping problems, certain properties of green tea may simply aggravate your situation so it’s best if you consult your doctor first before proceeding to drink green tea.

In the end, whether you believe or not that green tea can help you lose weight, you’ll gain more and lose nothing at all if you try drinking it all the same. Drinking green tea to be healthy has already been satisfactorily proven; if it helps you lose pounds as well then so much the better! If it doesn’t, then at least you’re healthy!